Other Ways I Can Help

Grocery Store Tours

Need help navigating the grocery store? Overwhelmed by all the different options? Confused by the health claims on packages?

Figuring out what foods are truly nutritious versus the ones with flashy marketing claims can be difficult. I’ll talk you through the store, section by section, to help you fill your cart with only the best. Shopping lists and educational handouts are included!

These typically last 60-90 minutes and are available only to clients in the local, metro-Detroit area. I am happy to provide tours at any store you choose to shop at.

Nutrition Fact Label Reading

The nutrition fact panel doesn’t make it easy to really understand what is in your food or know if your food is healthy. I’ll take you through the labels, step-by-step, so you can make the best choices. We’ll talk numbers, percents, fats, vitamins, ingredients, and so much more! Plus, you’ll get a full label reading PDF guide.

These typically last 45-60 minutes and are available via phone or video call.

Looking For Something Else?

There are so many different areas of nutrition. If there is something you are looking for that isn’t listed, contact me! I am happy to work with you to provide a service that best suits your needs.